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The same areas of our brain become activated when we experience rejection as when we experience physical pain.

That’s why even small rejections hurt more than we think they should, because they elicit literal (albeit, emotional) pain. Evolutionary psychologists believe it all started when we were hunter gatherers who lived in tribes.

Our risk of rejection used to be limited by the size of our immediate social circle or dating pools.

And this may be especially true when it comes to fear of rejection.

Take Kelly; her fear was taking over her life and damaging her relationships."I was always the new kid, trying desperately to be accepted, to fit in!

Dating is typically a situation where people feel scrutinized, have to meet new people, and may fear they’ll do something embarrassing.

In this way, dating only adds fuel to the anxiety fire.